Potency products are considered the number one recommendation for a reason.
A properly formulated diet, which contains all the necessary vitamins and minerals, can help not only improve the health of the whole body, but also eliminate potency problems.
Products that increase potency contain vitamins A, E and group B, trace elements selenium, zinc and other substances that affect sexual function.
Every man should know which products increase strength.
LIST OF THE BEST POTENTIAL PRODUCTS
Despite the fact that in our time there are many pharmaceuticals to increase potency, you need to know what foods to eat in order to permanently forget the problems in your intimate life.
This experience has been passed down from generation to generation for many centuries, helping men to prolong their reproductive health with natural products that are beneficial to strength.
So, male power products that are useful for improving and increasing lust, in descending order of effectiveness:
Camel stomach
Another name - rennet - is popular with men all over the world.
It's not easy to get it in all places, but the effect of a slice the size of a pea is worth a try.
Stomach is one of the foods that increase strength immediately. Camel stomach is compared to synthetic medicine.
The advantage is the naturalness and lack of contraindications and side effects.
For several hundred years, the abyss has provided Eastern men with good lifting and reproductive skills. It was used by the Mongols, who were famous for their fertility and a man's ability to conceive a child after 60 years.
Recipe for camel stomachs
A special technique is used to prepare the stomach: it dries in a certain way.
It is recommended to consume rennet before the onset of intimacy, the effect occurs immediately after swallowing 3 g of the substance, a portion the size of a pea.
Alcohol tincture also has a beneficial effect on strength, which is easily prepared:
- 0, 5 l of vodka is poured over 100 g of dry mill
- insist in a dark place for 14 days.
A wonderful erectile tonic drink is ready.
OYSTERS
The second most popular is seafood, especially oysters.
Casanova is believed to be a famous hero in love
- I ate up to 60 shellfish for breakfast.
Oysters are classified by modern men as aphrodisiacs - products that increase libido, increase desire and brighten orgasm.
Mollusks have such a beneficial effect due to their high content of zinc, amino acids, which are involved in the production of testosterone - the main male hormone. In addition, seashells contain dopamine, a neurotransmitter known as the pleasure hormone.Fights are most beneficial for men from April to September, as during this period they contain the greatest amount of nutrients in their composition.
Clams are eaten raw, so shellfish must be purchased responsibly. Improperly grown seafood can contain high levels of mercury and bacteria that can cause foodborne illness.
KAMBALA
In third place is the predatory fish. She is famous for her taste and beneficial properties related to male potency.
Flounder contains vitamins A, B and E, essential amino acids, zinc, selenium and many other beneficial trace elements.
Soft meat is well absorbed by the body, increasing immunity, resistance to stress and has a beneficial effect on potency.
The most useful fish is considered to be steamed, brought to readiness, but has not yet lost its properties.
In dried and salted form, plaque loses half of its nutrients and is not recommended for men with diseases of the heart, blood vessels and gastrointestinal tract.
BURUESI
Mackerel is another fish that is popular for its beneficial effects on potency.
Por! Salted, smoked and dried mackerel is not recommended for men who want to maintain their erectile function.
Only boiled or cooked fish contain weak unsaturated omega-3 and omega-6 fatty acids, which are directly involved in the production of steroid hormones, particularly testosterone.
Regular consumption of mackerel will enrich the body with beneficial phosphorus and iodine, which will increase strength and libido, improve spermatogenesis.
REPA
It may seem unexpected, but turnip is a vegetable that is full of vitamins and minerals that enhance men's health.
A large amount of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect of a good potency, beets are also used to prevent cancer thanks to glucoraphanin. Vegetables have anti-inflammatory, analgesic, wound healing, tonic effect.
When you eat turnips, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.
NUTS
When eaten daily, nuts are effective in increasing erectile function. Walnuts are a storehouse of vitamins A, E, B, trace elements zinc and magnesium, which directly affect male potency.
important it is important that many types of nuts contain arginine - an amino acid, a nitrogen donor. Nitrogen, on the other hand, combines with oxygen to form nitric oxide - the main vasodilator, a substance that dilates blood vessels and improves blood circulation.
A good filling of the penis with blood is the key to a high quality erection.
To increase strength, the following nuts should be included in the diet:
- Pine nut - has the most effective effect on increasing strength Nutmeg is an excellent remedy for erectile dysfunction. You should take it daily, no more than 1/3 teaspoon.
- Hazelnuts
- Bajamet
- Peanuts
- Walnut
- Shqeme
To maintain men's health, you can eat salads with nuts, dried fruits and vegetables, seasoned with linseed oil. By eating such a dish once a day, you can say goodbye to problems in your sex life.
Doctor's opinion: "Nuts are an ambulance for male power".
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable functioning of the organs of the gastrointestinal tract.
Vegetables especially useful for strength are:
- Celery - many call it an analogue of an erection drug. Plant roots and stems are also beneficial. Celery contains androsterone, one of the hormones in the testosterone fraction, which is responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery is indicated:
- Prevention of prostatitis;
- For infections of the genitourinary system;
- Erectile dysfunction;
- Libido disorders.
- Lakra
- Carrot
- Beetroot
- Radish
- Hudhra
Due to food intake, vitamins and elements are better absorbed by the body and more effective in men's health.
MISHI
Red fatty meats and diet types are preferred.
Eating beef, horse meat, rabbit meat, chicken meat will enrich the body with the necessary amount of protein. This will improve the quality of your sperm and provide the energy you need to have intercourse.
Meat is best eaten boiled or stewed with vegetables.
Seafood
Almost all seafood and fish are products that improve strength, increase the desire for sex.
Unsaturated fatty acids, phosphorus, zinc, selenium contribute to the production of high quality sperm, improve blood supply to the penis and scrotum.
It is best to keep heat treatment time to a minimum in order to maximize nutrient storage.
COFFEE AND CHOCOLATE
At the same time, lust and overall body tone increase.
Do not deal with coffee and chocolate! One day is enough for a cup of freshly brewed coffee and 30-40 g of natural dark chocolate.
PORRES AND FRUITS
High concentrations of vitamins, trace elements and antioxidants make fruits and berries an essential part of a man's diet.
- Bananas contain calcium and magnesium - chemical elements that have a positive effect on the heart, blood vessels and blood circulation, ensuring a stable collection and a longer sexual intercourse. It also contains the amino acid tryptophan, from which serotonin is synthesized, which is responsible for the feeling of happiness. When eating 1 banana a day, a man will feel a strength, an increase in desire and sensuality.
- Strawberries are known for their vitamin C and zinc. The first is an antioxidant, meaning it carries oxygen to the cell and the second is involved in testosterone synthesis.
- Mango
- Raspberry
- Rrush
MOST USEFUL POTENTIAL PRODUCTS
Important products for potency are ginger root, ginseng, pumpkin seeds.
Introducing such simple foods in the diet will lead to excellent results during intimacy.
Chicken and quail eggs are an essential part of the diet of anyone who cares about their strength.
The correct composition of your diet is half the battle in the fight for longevity and good male potency!